Staying motivated during workouts can be challenging at times. But, I found having a support system, knowledge, and additional supplements have been helpful. Good luck!
So time to create my own motivation, diet, devotion, and trust.
I have been a yoga teacher and meditation teacher for years, but really haven’t practiced what I preached to the extent that I know I can achieve my own goals, happiness, and health. So I have to own up to myself here…so I currently weigh 160.3 lbs. I have the goal of reaching 135. This was the weight I was in my best shape. I want to not only be more fit, but really embrace my fitness, as well as my health. I have meditated every Tuesday night while I teach the class, but haven’t been as committed to…
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